Traditional mixed martial arts instruction.
No-fuss gym.


Muay Thai / Thai Boxing

Authentic Muay Thai under Kru Christopher Aboy's world-class curriculum. Practice this ancient yet devastating art of eight limbs.


Get the real deal when it comes to grappling instruction. Learn Jiu-Jitsu steeped in tradition under Professor James Thrift's lineage.


An American favorite in hand-to-hand combat. Perfect for both competitors and those who want a good workout. Try boxing in Millville, DE, with us!



What ages do you offer classes for?

We offer Muay Thai, Jiu-Jitsu and Boxing classes for children and adults of all ages.

What are Bowman systems facilities like?

We offer the basics with few creature comforts. We've found that too much fluff can be a distraction so we work hard to make our curriculums challenging, fun, and most of all easy-to-apply in real world scenarios.

Do you train fighters?

We train students of all levels including more advanced candidates who wish to compete in the MMA, kickboxing, bjj, or boxing arenas.

How much is a monthly membership?

Memberships are $119/mo. for unlimited classes in any discipline. Special pricing of $99/mo. is available to honor our active-duty military, police and fire men/women. Want to drop in on a few classes? $15 per class.