Muay thai history

Muay Thai was developed by ancient Thais over 3,000 years ago as a martial arts intended to injure and kill opponents in war fast. Muay Thai, also known as the Art of Eight Limbs is not only a “beautiful” martial art but a brutal and effective one in both the ring and on the street. [Related: Muay Thai History].

OUR Program

Bowman Systems MMA has partnered with owner and chief instructor Kru Christopher M. Aboy of T.A.G. Muay Thai in Northern Virginia. Kru Chris is a certified instructor for the World Thai Boxing Association (WTBA) and has created a structured curriculum for youth, teen, and adult students. Students will learn how to translate Thai Boxing technique to real world applications [Related: About Kru Chris].  

This unique opportunity to train authentic Muay Thai in Delaware under such a high level of instruction is only available at Bowman Systems MMA in Sussex, Delaware. Check out our schedule to find a Muay Thai class near you.


What you will learn at Bowman Systems MMA:

  • Realistic Striking (fists, elbows, knees, shins)
  • Stand-up Grappling
  • Self-defense Tactics
  • Body Movement Principles
  • Basic Takedowns from the Clinch (traditional Thai Boxing technique)
  • Ground Survival
  • Authentic Muay Thai Tradition/Lineage

Students of all ages and levels are welcome. [Related: How-To Prepare for Your First Muay Thai Class]