Boxing in Delaware

Knock out your fitness or boxing competition goals with help from Noel Bowman at Bowman Systems in Millville, DE. We offer boxing classes for adults and youth of all ages and abilities. Whether you are looking for a fun and challenging workout (with self-defense benefits) or advancing current boxing skills, Bowman Systems MMA provides a supportive, family-friendly environment for all.


  • Amazing cardiovascular workout
  • Exercise that is actually fun
  • Learn useful skills
  • Release aggression/stress
  • Learn proper technique (stance, punches, counters)
  • Advance boxing knowledge
  • Option to compete

Our Facility

Bowman Systems MMA is a gym for people who desire life-changing results and community-like atmosphere. Get to know other gym members on a first-name basis and use our expert training and equipment to get better every day.

Enjoy access to heavy bags, a banana bag, specialty bag, rowing machines, free weights, medicine balls, battle ropes, box jump boxes, protective equipment and more. Want to drop in on a boxing class? Check out our MMA, Muay Thai / Kickboxing, BJJ and Boxing schedule!